Guided Meditation Series for Primary School Students

Introducing the art of mindfulness to your child's daily routine can set the foundation for a balanced and serene lifestyle. Our guided meditations are specially crafted for young minds, helping them to cultivate focus, boost creativity, and manage the whirlwind of emotions they experience. Through engaging stories and calming exercises, we empower children to navigate life's ups and downs with a sense of inner peace. Join us in fostering the next generation of mindful leaders with meditation practices that are not only beneficial but also enjoyable for kids. Start their journey towards a happier, more centered life today.

This meditation series covers the following 5 chapters (media streams) relevant to Primary School going Kids.

• Jungle Adventure: Takes kids on an imaginary journey through a jungle, teaching deep breathing techniques as they "encounter" different animals.
• Superhero Powers: Makes the kids feel like superheroes as they are guided through exercises that focus on strength and courage.
• Treasure Hunt: A mindfulness treasure hunt where each clue or step involves focusing on a different sense (smell, touch, sight, etc.). For example, "smell the salty sea air as you get closer to the treasure."
• Space Exploration: Journey through outer space and explore new planets, introducing the concept of wonder and awe, as well as peace and stillness in the 'vast emptiness' of space.
• Magical Garden: Creates a safe, magical garden where kids can plant seeds of positive thoughts and watch them grow into beautiful flowers or trees.

Here is the treasure hunt meditation chapter from the series, to give you an idea of what to expect from it.